A cross trainer (elliptical) is a perfect exercise machine for those who want to maintain or improve fitness.
The training is effective, easy to vary and suit all levels. Set the effective exercise program with our cross trainer. When using the cross trainer, do a bike / running motion with the legs but it does not burden the joints in the same way as running does. It is also gentle on the back. The movements may be both forward and backward. As a supplement, use your arms to touch or drag in the long handles. In this way, use many muscle groups; the front of the upper arm, back of the upper arm, shoulder muscles, abdominal and back muscles that stabilize the buttock and hip muscles, cross straps and leg muscles.
A cross trainer is also very good to use as a heating tool before strength training while being an efficient combustion with a cross trainer.