If you acquire a multi-gym, you get a private training studio at home. You can practice a lot of different strength exercises in one machine. Number exercises varies with the size and structure of the multi-gym. The great advantage of strength in the machine is that it is easy to perform exercises correctly. The machine controls the movements and stabilizes primarily sideways. This makes it easier for you to concentrate on the muscle or muscle group to be trained. This also prevents damage provided the machine is set up correctly and that belastningnen is set based on your circumstances.
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